Is anxiety derailing your day? The 5, 4, 3, 2, 1 grounding method is a simple yet effective exercise to calm the mind and alleviate anxiety in minutes.

Why Grounding Techniques Matter
Stress and anxiety are everyday struggles for many veterans. Grounding techniques help shift focus from overwhelming thoughts to the present, easing the fight-or-flight response and promoting mental balance.

The 5, 4, 3, 2, 1 Grounding Technique
This mindfulness strategy engages your five senses to bring you back to the present moment.

5 | Name five things you can see. Focus on details like colour, form, or texture.

4 | Name four things you can hear. Listen to subtle background noises.

3 | Name three things you can feel. Pay attention to textures or physical sensations.

2 | Name two things you can smell. Inhale and identify distinct scents.

1 | Name one thing you can taste. Focus on any lingering flavours in your mouth.

How It Works

• Calms the nervous system: Counteracts fight-or-flight response, reducing stress.

• Supports PTSD management: This can help with grounding, though professional support is advised.

• Eases panic and stress: Forces the mind to focus on the present, reducing overwhelming emotions.

• Aids social anxiety: Helps stay calm and engaged in social settings.

• Improves emotional regulation: With regular practice, strengthens overall mental resilience.

–

Medilinks Access believes in ensuring that veterans’ mental health is cared for during the time they are undergoing psychiatric assessment and as part of the Medilinks Access service we help veterans access ongoing psychological services.

Spend less time waiting and more time getting the services you deserve! Let Medilinks help you get Access today!

Contact us to get started.