We are thrilled to share that Dr Peggy Brown AO has joined Medilinks as our new Chief Medical Officer. Dr Brown brings an exceptional depth of expertise in psychiatry and mental health advocacy, including her recent role as a commissioner on the Royal Commission into Defence and Veteran Suicide. Her profound dedication to improving mental health outcomes and extensive experience in driving systemic change make her an invaluable asset to our executive team.

Medilinks was founded with a mission to address the mental health needs of Australia’s veterans and Defence personnel, with firsthand experience of the challenges they face informing our approach. We began by tackling the critical shortage of psychiatric assessment services, laying a solid foundation to ensure timely and comprehensive care. Our services, having been delivered primarily through a telehealth model to maximise accessibility, will now expand into a mixed model, with the addition of new clinics offering face-to-face consultations to support personalised access based on individual needs and preferences. As we embark on this new chapter, we are set to expand our services significantly, enhancing the scope and quality of our psychiatric care to better serve our community.

Under Dr Brown’s guidance, we are committed to translating the Royal Commission's findings into tangible actions that improve lives. This includes expanding access to mental health services, developing cutting-edge support programs and treatment pathways, collaborating with government and community partners, and advocating for systemic reforms. Alongside these initiatives, we will actively engage in research to contribute to the evidence base in the mental health field, ensuring that our services remain at the forefront of clinical innovation and best practices. We aim to set new standards for mental health care, providing innovative, evidence-based services that empower individuals to achieve healthier, more fulfilling lives.

Together, we are excited to build upon our strengths, enhance existing services, and pioneer new approaches to meet the evolving needs of the community. Dr Brown’s arrival marks a pivotal moment in our journey as we strive to establish Medilinks as a leader in delivering world-class mental health care and support to current and former serving members of our Defence community.

Welcome, Dr Peggy Brown AO to Medilinks!

Is anxiety derailing your day? The 5, 4, 3, 2, 1 grounding method is a simple yet effective exercise to calm the mind and alleviate anxiety in minutes.

Why Grounding Techniques Matter
Stress and anxiety are everyday struggles for many veterans. Grounding techniques help shift focus from overwhelming thoughts to the present, easing the fight-or-flight response and promoting mental balance.

The 5, 4, 3, 2, 1 Grounding Technique
This mindfulness strategy engages your five senses to bring you back to the present moment.

5 | Name five things you can see. Focus on details like colour, form, or texture.
4 | Name four things you can hear. Listen to subtle background noises.
3 | Name three things you can feel. Pay attention to textures or physical sensations.
2 | Name two things you can smell. Inhale and identify distinct scents.
1 | Name one thing you can taste. Focus on any lingering flavours in your mouth.

How It Works

• Calms the nervous system: Counteracts fight-or-flight response, reducing stress.
• Supports PTSD management: This can help with grounding, though professional support is advised.
• Eases panic and stress: Forces the mind to focus on the present, reducing overwhelming emotions.
• Aids social anxiety: Helps stay calm and engaged in social settings.
• Improves emotional regulation: With regular practice, strengthens overall mental resilience.

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Medilinks Access believes in ensuring that veterans’ mental health is cared for during the time they are undergoing psychiatric assessment and as part of the Medilinks Access service we help veterans access ongoing psychological services.

Spend less time waiting and more time getting the services you deserve! Let Medilinks help you get Access today!

Contact us to get started.

Understanding Psychiatry: How Medilinks Supports Aussie Veterans

Mental health is just as important as physical health, yet many people are unfamiliar with the role of a psychiatrist. So, what exactly do they do, and how can they help?

A psychiatrist is a medical doctor specialising in mental health. They assess symptoms, diagnose conditions, and develop personalized treatment plans. For Aussie Veterans experiencing PTSD, depression, anxiety, or other mental health challenges, psychiatrists provide expert guidance and support to help navigate these conditions effectively.

At Medilinks, we connect veterans with highly experienced psychiatrists who specialise in working with those who have served. These professionals understand the unique challenges faced by veterans and are dedicated to delivering compassionate, nonjudgmental care that prioritises your well-being.

With telehealth psychiatry, accessing mental health support has never been easier. No travel, no long wait times—just flexible, confidential care from anywhere in Australia. Plus, Medilinks helps streamline your DVA mental health compensation claims, ensuring you receive the support and entitlements you deserve.

If you’re an Aussie Veteran needing assistance with your mental health assessment for your DVA mental health compensation claim, reach out today.